Amy After

Tips, motivation & advice for a gluten-free lifestyle

Posts Tagged ‘the hip chick’s guide to macrobiotics’

I Have Issues

There are two types of people. Those who can handle any food in moderation and those who just can’t. Learning which one you are is the most important part of the battle to achieve your ideal weight. I love the idea that I could eat a bite or two of whatever food I’m craving and then move on, no worse for wear. This is the best approach for those who are unhealthy or overweight because of falling into bad habits or because of a lack of nutritional knowledge. Bethenny Frankel focuses on this principle in her book Naturally Thin and in the audiobook The Skinnygirl Rules. Her motto is, “Taste everything, eat nothing.”

My very favorite portion control book is French Women Don’t Get Fat by Mireille Guiliano. She describes beautifully the art of making each meal really special. The presentation can make even a lone apple seem decadent.  Mireille stresses the importance of eating the very highest quality food obtainable. Buy the freshest with the least processed ingredients. I think we all know by now that we really are what we eat, so do you really want to eat cheap, over processed garbage?

Using the best ingredients is absolutely worth it, skimp on something else. This approach is about getting maximum enjoyment out of small, wonderful and satisfying servings of food. Deny yourself nothing. You won’t get fat from one bite of cake.
Now, there is the second type of person. I am included this group.We struggle with our weight because we get so much darned pleasure from eating. If a little tastes good… There is no way on earth you could put a plate of french fries in front of me and ask me to eat just one fry. I know there are people who can do such a thing, I’ve even seen these mythical creatures and I am in awe of them. I just can’t relate to this behavior. Eat one broccoli floret? I can do that. Eat two bites of beans and save the rest for later? No problem! But if I feel much too excited about eating a certain food, I can’t even have it in the house. I had to accept the fact that I simply can not handle certain foods in moderation.

I’ve been seeing Jeff Garlin (comedian best known from Curb Your Enthusiasm) on T.V. a lot lately promoting his book called My Footprint. He says that he lost his weight by treating unhealthy foods such as fast food like an alcoholic treats alcohol. It’s all or nothing and like me, he must completely abstain. I haven’t read the book yet but I love the message he is spreading because I suspect much of our overweight population has similar issues.

In which group are you? Can you satisfy  a craving by simply taking a bite or two and walking away. Or do you have a deeper emotional connection to food? If you aren’t sure then ask your family and close friends as they may have a clearer picture of your behavior than you.

Weight Loss Books

A few of my favorite health & weight loss books:

The Kind Diet by Alicia Silverstone. I love Alicia, she is so beautiful and caring. In her book she talks about how to eat more cleanly and all the beautiful and healthy side effects, if you will, of such a lifestyle.

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Skinny Bitch by Rory Freedman & Kim Barnouin. Reading this book literally changed my life. These authors don’t mince words (obviously) and their candid take on how disgusting much of our mainstream food can be is refreshing to me. The day I read the chapter describing what animals endure in order to get onto my plate was the day I bid eating them adieu.

The Hip Chick’s Guide to Macrobiotics by Jessica Porter. I learned so much above and beyond the usual information when I started reading about macrobiotics. Even if you don’t eat completely macro you’ll pick up many tips on how to get so much more energy from what you’re eating. Very enlightening!

The Fat Fallacy by Dr. Will Clower. It’s been drilled into our heads that fat is the enemy. Nothing could be further from the truth. You just have to know which kinds of fat to eat.  There are some super delicious recipes in this book as well.