Amy After

Tips, motivation & advice for a gluten-free lifestyle

The Pound a Day Diet by Rocco Dispirito

I am so very impressed. I really love the premise of this book. And I am also willing to bet that it will make a sizable portion of the American public upset. Rocco’s whole shtick is something he calls, “calorie correcting.” What he means is low calorie. As in 850 calories a day for five days out of the week and then the two remaining days are 1,200 calorie days. He says that if you follow this guideline, paired with about an hour of cardio a day, that you will lose about a pound a day. A POUND A DAY for the duration of your weight loss.

Sign me up. I like it.

The allotted calories are made up of a Mediterranean type of diet:

Tons of Veggies – especially green

Fruits

Olive oil

Whole grains and grain products

Lean Meats, especially fish

 

That sounds totally delicious!

The traditional thinking for most of us is that we need lots of calories – don’t want to slow that metabolism down, do we?  And slow and steady weight loss is best – don’t want to gain it all right back, do we? But Mr. Dispirito cites studies which support that nutritionally supported rapid weight loss is more exciting and keeps people more committed to their weight loss plan.  Then he lays out a moderate maintenance plan which keeps the new weight set point stable, and voila!   I don’t know about you, but if I see the light at the end of the tunnel speedily approaching, I’ll be much less apt to throw in the towel.

I’m anxious to begin – can’t wait to see if I can get the pound a day results!

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