Amy After

Tips, motivation & advice for a gluten-free lifestyle

Burning Fat & Building Muscle on a Rebounder

I have been coming up with all manner of excuses this winter (the winter that will never end) for not walking outside. And as a Tracy Anderson devotee I thought I’d try one of the tools she advocates in some of her workouts – the rebounder. I ordered an Urban Rebounder from one of the home shopping networks. It was about $100 and they even broke it up into three pymts so it was painless. It was easy to put together and seems to be good decent quality.

The first few days I just walked and bounced around a bit for, maybe 5 – 10 minutes tops. Oh My Gosh. I absolutely could not believe it when the next day I was actually sore! And I was sore in the strangest places – the muscles along my spine were even sore. And I was thrilled that the muscles on the back of my thighs were feeling it too! It is amazing to me that just having some fun for a few minutes on this incredible mini trampoline can actually build muscle and burn calories at a terrific rate.

There’s tons of info on the internet if you search “benefits of rebounding” that I believe now to be completely true. The calories burned are compared to jogging more so than walking without all the damage done to your joints. So many tiny muscles which usually lay dormant are awakened because you are having to keep your balance while jumping around.

So if you want to try out a rebounder just set it up in front of your tv and every day or so while you are watching a show just spend 5 – 30 minutes:

  • Doing jumping jacks
  • Walking
  • Jogging
  • Twisting
  • Shuffling backward/forward & side to side

and voila! You are burning an impressive amount of calories, having fun and building muscle, which helps lower your body fat percentage.

 

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