Amy After

Tips, motivation & advice for a gluten-free lifestyle

Day 5 of 30 Day Challenge

It takes 3 days for the body to adjust to a new behavior, or kick an old one.  It also takes that length of time to burn up all the stored glycogen in the muscles and get into ketosis. Then (hooray!) you’re in fat burning mode! This is the 5th day of being in ketosis for me and I have lost 5lbs so far. I’ve been taking a daily walk which is usually about 45 minutes long.  I’ve got 14.5 lbs more to lose and 25 days left in my self imposed challenge. So far so good…

Current Weight: 139.6

Body Fat: Still too chicken to check

Goal Weight: 125

Goal Body Fat: 16%


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