Amy After

Tips, motivation & advice for a gluten-free lifestyle

Weight Loss Books

A few of my favorite health & weight loss books:

The Kind Diet by Alicia Silverstone. I love Alicia, she is so beautiful and caring. In her book she talks about how to eat more cleanly and all the beautiful and healthy side effects, if you will, of such a lifestyle.

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Skinny Bitch by Rory Freedman & Kim Barnouin. Reading this book literally changed my life. These authors don’t mince words (obviously) and their candid take on how disgusting much of our mainstream food can be is refreshing to me. The day I read the chapter describing what animals endure in order to get onto my plate was the day I bid eating them adieu.

The Hip Chick’s Guide to Macrobiotics by Jessica Porter. I learned so much above and beyond the usual information when I started reading about macrobiotics. Even if you don’t eat completely macro you’ll pick up many tips on how to get so much more energy from what you’re eating. Very enlightening!

The Fat Fallacy by Dr. Will Clower. It’s been drilled into our heads that fat is the enemy. Nothing could be further from the truth. You just have to know which kinds of fat to eat.  There are some super delicious recipes in this book as well.

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