Amy After

Tips, motivation & advice for a gluten-free lifestyle

Boot Camp

I finally got it together last week and began my new workout regime in earnest. I’ve been getting up at 5:00 a.m and doing an hour of toning with my The Tracy Anderson Method Presents Mat Workout DVD.¬† Tracy says to do a “muscular structure” video every day six days per week and change to a different video every ten workouts. Today was my fifth day of the mat video and after five more I’ll switch to her Perfect Design Series One.¬† Then each evening I do 40 to 60 minutes of cardio. I either walk outside – especially now when the temperature is so great – or elliptical & treadmill at the gym or “dance” around in my bedroom. So in a nutshell; I’m doing two workouts per day, six days per week.

To shake things up a little further I decided to join a boot camp two nights per week. I’ve never done one and was really nervous about it. I had visions from The Biggest Loser of screaming trainers and the poor participants collapsing all over the floor. I suited up and showed up earlier tonight, ready for anything. We were in a gymnasium which brought me straight back to gym class in elementary school. I was much relieved when my super-trim trainer was smiling and sweet through the entire hour. We lunged, squatted, ran, kicked, planked and yes – I actually ran laps around the gym. I was red faced and gasping for air before too long but as we ended the class with some relaxing yoga I was so glad I’d joined.

Two hours later I’m feeling exactly how I imagine¬† over cooked spaghetti must feel. I’m wondering how I’ll manage to get my face washed tonight without actually raising my arms…

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